Food Database1 omelet • 15 g

Veggie Omelet

Veggie Omelet has 620 calories per 1 omelet in the Forkd Food Database, with calories, macros, micronutrients, and a nutrition score.

Calories

620 kcal

Serving Weight

15 g

Protein

42.6 g

Fiber

0 g

Nutrition Score

47

Nutrition Score

Limited

This food stands out for protein density, reasonable sodium relative to the serving size.

Protein Density

22

Fiber Density

0

Micronutrients

18

Sodium Moderation

7

Nutrition Snapshot

Macros and micros at a glance

Calories

620

Protein

42.6g

Carbs

2.6g

Fat

46.9g

Fiber

0g

Micronutrients

Calcium

193 mg • 19.3% of daily target

Iron

6 mg • 33.1% of daily target

Magnesium

44.3 mg • 10.5% of daily target

Potassium

471 mg • 18.1% of daily target

Sodium

624 mg • 27.1% of daily limit

Zinc

4.4 mg • 39.9% of daily target

Selenium

104 mcg • 189% of daily target

Vitamin A

692 mcg • 76.9% of daily target

Vitamin E

5.2 mg • 34.6% of daily target

Vitamin D

6.8 mcg • 45.6% of daily target

Vitamin C

0 mg • 0% of daily target

Folate

157 mcg • 39.3% of daily target

Vitamin B12

3.1 mcg • 127% of daily target

Vitamin K

18.1 mcg • 15.1% of daily target

Omega-3

0.22 g • 13.8% of daily target

Similar Foods

More foods in the same lane

Egg Omelet

1 egg omelet • 15 g

Score 34

Egg Omelet nutrition facts with calories, macros, micronutrients, and a nutrition score.

72 kcal4.9 g protein0.3 g carbs5.5 g fat

Top micros: Selenium, Vitamin B12, Vitamin A

Egg White Omelet

1 egg white • 7 g

Score 34

Egg White Omelet nutrition facts with calories, macros, micronutrients, and a nutrition score.

39 kcal8.3 g protein0.6 g carbs0.1 g fat

Top micros: Potassium, Magnesium, Calcium

whole

1 tbsp • 5 g

Score 36

whole nutrition facts with calories, macros, micronutrients, and a nutrition score.

30 kcal2.4 g protein0.1 g carbs2.2 g fat

Top micros: Selenium, Vitamin B12, Vitamin D

Whole Egg

1 count • 5 g

Score 36

Whole Egg nutrition facts with calories, macros, micronutrients, and a nutrition score.

72 kcal6 g protein0.2 g carbs5 g fat

Top micros: Vitamin D, Zinc, Iron

Whole Eggs

1 count • 5 g

Score 36

Whole Eggs nutrition facts with calories, macros, micronutrients, and a nutrition score.

72 kcal6 g protein0.2 g carbs5 g fat

Top micros: Vitamin D, Zinc, Iron

Duck Egg

1 egg • 70 g

Score 39

Duck Egg nutrition facts with calories, macros, micronutrients, and a nutrition score.

130 kcal9 g protein1 g carbs9.7 g fat

Top micros: Vitamin B12, Selenium, Vitamin A