Food Database1 egg white • 7 g

Egg White Omelet

Egg White Omelet has 39 calories per 1 egg white in the Forkd Food Database, with calories, macros, micronutrients, and a nutrition score.

Calories

39 kcal

Serving Weight

7 g

Protein

8.3 g

Fiber

0 g

Nutrition Score

34

Nutrition Score

Limited

This food stands out for protein density, reasonable sodium relative to the serving size.

Protein Density

25

Fiber Density

0

Micronutrients

0

Sodium Moderation

9

Nutrition Snapshot

Macros and micros at a glance

Calories

39

Protein

8.3g

Carbs

0.6g

Fat

0.1g

Fiber

0g

Micronutrients

Calcium

10.8 mg • 1.1% of daily target

Iron

0 mg • 0% of daily target

Magnesium

9.1 mg • 2.2% of daily target

Potassium

99.5 mg • 3.8% of daily target

Sodium

130 mg • 5.6% of daily limit

Zinc

0 mg • 0.4% of daily target

Selenium

0 mcg • 0% of daily target

Vitamin A

0 mcg • 0% of daily target

Vitamin E

0 mg • 0% of daily target

Vitamin D

0 mcg • 0% of daily target

Vitamin C

0 mg • 0% of daily target

Folate

0 mcg • 0% of daily target

Vitamin B12

0 mcg • 0% of daily target

Vitamin K

0 mcg • 0% of daily target

Omega-3

0 g • 0% of daily target

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