Food Database1 egg omelet • 15 g

Egg Omelet

Egg Omelet has 72 calories per 1 egg omelet in the Forkd Food Database, with calories, macros, micronutrients, and a nutrition score.

Calories

72 kcal

Serving Weight

15 g

Protein

4.9 g

Fiber

0 g

Nutrition Score

34

Nutrition Score

Limited

This food stands out for protein density, reasonable sodium relative to the serving size.

Protein Density

22

Fiber Density

0

Micronutrients

2

Sodium Moderation

10

Nutrition Snapshot

Macros and micros at a glance

Calories

72

Protein

4.9g

Carbs

0.3g

Fat

5.5g

Fiber

0g

Micronutrients

Calcium

22.4 mg • 2.2% of daily target

Iron

0.7 mg • 3.8% of daily target

Magnesium

5.1 mg • 1.2% of daily target

Potassium

54.7 mg • 2.1% of daily target

Sodium

72.5 mg • 3.2% of daily limit

Zinc

0.5 mg • 4.6% of daily target

Selenium

12.1 mcg • 21.9% of daily target

Vitamin A

80.4 mcg • 8.9% of daily target

Vitamin E

0.6 mg • 4% of daily target

Vitamin D

0.8 mcg • 5.3% of daily target

Vitamin C

0 mg • 0% of daily target

Folate

18.2 mcg • 4.6% of daily target

Vitamin B12

0.4 mcg • 14.8% of daily target

Vitamin K

2.1 mcg • 1.8% of daily target

Omega-3

0.03 g • 1.6% of daily target

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