Mutton
Mutton has 282 calories per 1 palm in the Forkd Food Database, with calories, macros, micronutrients, and a nutrition score.
Calories
282 kcal
Serving Weight
28.4 g
Protein
40.3 g
Fiber
0 g
Nutrition Score
44
Nutrition Score
Limited
This food stands out for protein density, reasonable sodium relative to the serving size.
Protein Density
25
Fiber Density
0
Micronutrients
10
Sodium Moderation
9
Nutrition Snapshot
Macros and micros at a glance
Calories
282
Protein
40.3g
Carbs
0.1g
Fat
13.4g
Fiber
0g
Micronutrients
Calcium
12.1 mg • 1.2% of daily target
Iron
5.7 mg • 31.9% of daily target
Magnesium
37.4 mg • 8.9% of daily target
Potassium
493 mg • 19% of daily target
Sodium
163 mg • 7.1% of daily limit
Zinc
7.1 mg • 65% of daily target
Selenium
45.8 mcg • 83.3% of daily target
Vitamin A
0 mcg • 0% of daily target
Vitamin E
1 mg • 6.4% of daily target
Vitamin D
0 mcg • 0% of daily target
Vitamin C
0 mg • 0% of daily target
Folate
0 mcg • 0% of daily target
Vitamin B12
5.4 mcg • 223% of daily target
Vitamin K
0 mcg • 0% of daily target
Omega-3
0.18 g • 11.1% of daily target