River snails
River snails has 77 calories per 3 oz in the Forkd Food Database, with calories, macros, micronutrients, and a nutrition score.
Calories
77 kcal
Serving Weight
85 g
Protein
13.7 g
Fiber
0 g
Nutrition Score
41
Nutrition Score
Limited
This food stands out for protein density, reasonable sodium relative to the serving size.
Protein Density
25
Fiber Density
0
Micronutrients
6
Sodium Moderation
10
Nutrition Snapshot
Macros and micros at a glance
Calories
77
Protein
13.7g
Carbs
1.7g
Fat
1.2g
Fiber
0g
Micronutrients
Calcium
8.5 mg • 0.9% of daily target
Iron
3 mg • 16.5% of daily target
Magnesium
213 mg • 50.6% of daily target
Potassium
325 mg • 12.5% of daily target
Sodium
59.5 mg • 2.6% of daily limit
Zinc
0.9 mg • 7.7% of daily target
Selenium
23.3 mcg • 42.3% of daily target
Vitamin A
25.5 mcg • 2.8% of daily target
Vitamin E
4.3 mg • 28.3% of daily target
Vitamin D
0 mcg • 0% of daily target
Vitamin C
0 mg • 0% of daily target
Folate
5.1 mcg • 1.3% of daily target
Vitamin B12
0.4 mcg • 17.7% of daily target
Vitamin K
0.1 mcg • 0.1% of daily target
Omega-3
0.19 g • 11.6% of daily target
Similar Foods