Snails
Snails has 3 calories per 3 ounces in the Forkd Food Database, with calories, macros, micronutrients, and a nutrition score.
Calories
3 kcal
Serving Weight
85 g
Protein
0.5 g
Fiber
0 g
Nutrition Score
35
Nutrition Score
Limited
This food stands out for protein density, reasonable sodium relative to the serving size.
Protein Density
25
Fiber Density
0
Micronutrients
0
Sodium Moderation
10
Nutrition Snapshot
Macros and micros at a glance
Calories
3
Protein
0.5g
Carbs
0.1g
Fat
0g
Fiber
0g
Micronutrients
Calcium
0.3 mg • 0% of daily target
Iron
0.1 mg • 0.6% of daily target
Magnesium
8.3 mg • 2% of daily target
Potassium
12.7 mg • 0.5% of daily target
Sodium
2.3 mg • 0.1% of daily limit
Zinc
0 mg • 0.3% of daily target
Selenium
0.9 mcg • 1.7% of daily target
Vitamin A
1 mcg • 0.1% of daily target
Vitamin E
0.2 mg • 1.1% of daily target
Vitamin D
0 mcg • 0% of daily target
Vitamin C
0 mg • 0% of daily target
Folate
0.2 mcg • 0.1% of daily target
Vitamin B12
0 mcg • 0.7% of daily target
Vitamin K
0 mcg • 0% of daily target
Omega-3
0.01 g • 0.5% of daily target
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