cashew
cashew has 565 calories per 100 g in the Forkd Food Database, with calories, macros, micronutrients, and a nutrition score.
Calories
565 kcal
Serving Weight
100 g
Protein
17.4 g
Fiber
4.1 g
Nutrition Score
32
Nutrition Score
Limited
This food stands out for reasonable sodium relative to the serving size.
Protein Density
10
Fiber Density
5
Micronutrients
7
Sodium Moderation
10
Nutrition Snapshot
Macros and micros at a glance
Calories
565
Protein
17.4g
Carbs
36.3g
Fat
38.9g
Fiber
4.1g
Micronutrients
Calcium
42 mg • 4.2% of daily target
Iron
6 mg • 33.3% of daily target
Magnesium
251 mg • 59.7% of daily target
Potassium
638 mg • 24.6% of daily target
Sodium
4.8 mg • 0.2% of daily limit
Zinc
5.1 mg • 46.1% of daily target
Selenium
20.7 mcg • 37.6% of daily target
Vitamin A
0 mcg • 0% of daily target
Vitamin E
0 mg • 0% of daily target
Vitamin D
0 mcg • 0% of daily target
Vitamin C
0 mg • 0% of daily target
Folate
0 mcg • 0% of daily target
Vitamin B12
0 mcg • 0% of daily target
Vitamin K
0 mcg • 0% of daily target
Omega-3
0 g • 0% of daily target
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