Cashews
Cashews has 77 calories per 1 tablespoon in the Forkd Food Database, with calories, macros, micronutrients, and a nutrition score.
Calories
77 kcal
Serving Weight
Not listed
Protein
2.4 g
Fiber
0.6 g
Nutrition Score
26
Nutrition Score
Limited
This food stands out for reasonable sodium relative to the serving size.
Protein Density
10
Fiber Density
5
Micronutrients
1
Sodium Moderation
10
Nutrition Snapshot
Macros and micros at a glance
Calories
77
Protein
2.4g
Carbs
4.9g
Fat
5.3g
Fiber
0.6g
Micronutrients
Calcium
5.7 mg • 0.6% of daily target
Iron
0.8 mg • 4.5% of daily target
Magnesium
34.2 mg • 8.1% of daily target
Potassium
87 mg • 3.3% of daily target
Sodium
0.6 mg • 0% of daily limit
Zinc
0.7 mg • 6.3% of daily target
Selenium
2.8 mcg • 5.1% of daily target
Vitamin A
0 mcg • 0% of daily target
Vitamin E
0 mg • 0% of daily target
Vitamin D
0 mcg • 0% of daily target
Vitamin C
0 mg • 0% of daily target
Folate
0 mcg • 0% of daily target
Vitamin B12
0 mcg • 0% of daily target
Vitamin K
0 mcg • 0% of daily target
Omega-3
0 g • 0% of daily target
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