Food Database1 tablespoon

Mayo

Mayo has 95 calories per 1 tablespoon in the Forkd Food Database, with calories, macros, micronutrients, and a nutrition score.

Calories

95 kcal

Serving Weight

Not listed

Protein

23.3 g

Fiber

4 g

Nutrition Score

61

Nutrition Score

Moderate

This food stands out for protein density, fiber density, reasonable sodium relative to the serving size.

Protein Density

25

Fiber Density

20

Micronutrients

6

Sodium Moderation

10

Nutrition Snapshot

Macros and micros at a glance

Calories

95

Protein

23.3g

Carbs

0g

Fat

0.9g

Fiber

4g

Micronutrients

Calcium

180 mg • 18% of daily target

Iron

4.5 mg • 24.8% of daily target

Magnesium

182 mg • 43.3% of daily target

Potassium

1490 mg • 57.3% of daily target

Sodium

0 mg • 0% of daily limit

Zinc

3.4 mg • 31.1% of daily target

Selenium

0 mcg • 0% of daily target

Vitamin A

0 mcg • 0% of daily target

Vitamin E

0 mg • 0% of daily target

Vitamin D

0 mcg • 0% of daily target

Vitamin C

0 mg • 0% of daily target

Folate

0 mcg • 0% of daily target

Vitamin B12

0 mcg • 0% of daily target

Vitamin K

0 mcg • 0% of daily target

Omega-3

0 g • 0% of daily target

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