Spicy Mayo
Spicy Mayo has 79 calories per 1 tablespoon in the Forkd Food Database, with calories, macros, micronutrients, and a nutrition score.
Calories
79 kcal
Serving Weight
53 g
Protein
6.1 g
Fiber
0.4 g
Nutrition Score
39
Nutrition Score
Limited
This food stands out for protein density, reasonable sodium relative to the serving size.
Protein Density
25
Fiber Density
4
Micronutrients
1
Sodium Moderation
9
Nutrition Snapshot
Macros and micros at a glance
Calories
79
Protein
6.1g
Carbs
5.8g
Fat
3.5g
Fiber
0.4g
Micronutrients
Calcium
3.7 mg • 0.4% of daily target
Iron
0.3 mg • 1.8% of daily target
Magnesium
8.7 mg • 2.1% of daily target
Potassium
90.2 mg • 3.5% of daily target
Sodium
311 mg • 13.5% of daily limit
Zinc
0.2 mg • 1.7% of daily target
Selenium
5.9 mcg • 10.7% of daily target
Vitamin A
0 mcg • 0% of daily target
Vitamin E
0 mg • 0% of daily target
Vitamin D
0 mcg • 0% of daily target
Vitamin C
0 mg • 0% of daily target
Folate
0 mcg • 0% of daily target
Vitamin B12
0.1 mcg • 2.6% of daily target
Vitamin K
0 mcg • 0% of daily target
Omega-3
0.01 g • 0.4% of daily target
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