Food Database1/4 cup • 63 g

Pesto Mayo

Pesto Mayo has 355 calories per 1/4 cup in the Forkd Food Database, with calories, macros, micronutrients, and a nutrition score.

Calories

355 kcal

Serving Weight

63 g

Protein

8.3 g

Fiber

1.5 g

Nutrition Score

27

Nutrition Score

Limited

This food stands out for reasonable sodium relative to the serving size.

Protein Density

7

Fiber Density

3

Micronutrients

9

Sodium Moderation

8

Nutrition Snapshot

Macros and micros at a glance

Calories

355

Protein

8.3g

Carbs

8.6g

Fat

31.9g

Fiber

1.5g

Micronutrients

Calcium

260 mg • 26% of daily target

Iron

0.5 mg • 2.7% of daily target

Magnesium

39.9 mg • 9.5% of daily target

Potassium

476 mg • 18.3% of daily target

Sodium

512 mg • 22.3% of daily limit

Zinc

1.1 mg • 10.3% of daily target

Selenium

0 mcg • 0% of daily target

Vitamin A

65.4 mcg • 7.3% of daily target

Vitamin E

6.2 mg • 41.2% of daily target

Vitamin D

0 mcg • 0% of daily target

Vitamin C

0 mg • 0% of daily target

Folate

13.6 mcg • 3.4% of daily target

Vitamin B12

0 mcg • 0% of daily target

Vitamin K

128 mcg • 107% of daily target

Omega-3

1.08 g • 67.7% of daily target

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