Food Database1/4 cup • 63 g

Pesto

Pesto has 262 calories per 1/4 cup in the Forkd Food Database, with calories, macros, micronutrients, and a nutrition score.

Calories

262 kcal

Serving Weight

63 g

Protein

6.2 g

Fiber

1.1 g

Nutrition Score

26

Nutrition Score

Limited

This food stands out for reasonable sodium relative to the serving size.

Protein Density

8

Fiber Density

3

Micronutrients

7

Sodium Moderation

8

Nutrition Snapshot

Macros and micros at a glance

Calories

262

Protein

6.2g

Carbs

6.3g

Fat

23.6g

Fiber

1.1g

Micronutrients

Calcium

192 mg • 19.2% of daily target

Iron

0.4 mg • 2% of daily target

Magnesium

29.5 mg • 7% of daily target

Potassium

351 mg • 13.5% of daily target

Sodium

378 mg • 16.4% of daily limit

Zinc

0.8 mg • 7.6% of daily target

Selenium

0 mcg • 0% of daily target

Vitamin A

48.3 mcg • 5.4% of daily target

Vitamin E

4.6 mg • 30.4% of daily target

Vitamin D

0 mcg • 0% of daily target

Vitamin C

0 mg • 0% of daily target

Folate

10 mcg • 2.5% of daily target

Vitamin B12

0 mcg • 0% of daily target

Vitamin K

94.7 mcg • 78.9% of daily target

Omega-3

0.80 g • 50% of daily target

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