Food Database1 cup

Garbanzo Beans

Garbanzo Beans has 328 calories per 1 cup in the Forkd Food Database, with calories, macros, micronutrients, and a nutrition score.

Calories

328 kcal

Serving Weight

Not listed

Protein

18.2 g

Fiber

0 g

Nutrition Score

32

Nutrition Score

Limited

This food stands out for protein density, reasonable sodium relative to the serving size.

Protein Density

18

Fiber Density

0

Micronutrients

4

Sodium Moderation

10

Nutrition Snapshot

Macros and micros at a glance

Calories

328

Protein

18.2g

Carbs

51.7g

Fat

5.4g

Fiber

0g

Micronutrients

Calcium

95.1 mg • 9.5% of daily target

Iron

4.4 mg • 24.2% of daily target

Magnesium

115 mg • 27.5% of daily target

Potassium

920 mg • 35.4% of daily target

Sodium

7.5 mg • 0.3% of daily limit

Zinc

2.7 mg • 24.3% of daily target

Selenium

0 mcg • 0% of daily target

Vitamin A

0 mcg • 0% of daily target

Vitamin E

0 mg • 0% of daily target

Vitamin D

0 mcg • 0% of daily target

Vitamin C

0 mg • 0% of daily target

Folate

0 mcg • 0% of daily target

Vitamin B12

0 mcg • 0% of daily target

Vitamin K

0 mcg • 0% of daily target

Omega-3

0 g • 0% of daily target

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