Food Database100 grams • 100 g

Crayfish

Crayfish has 77 calories per 100 grams in the Forkd Food Database, with calories, macros, micronutrients, and a nutrition score.

Calories

77 kcal

Serving Weight

100 g

Protein

16 g

Fiber

0 g

Nutrition Score

42

Nutrition Score

Limited

This food stands out for protein density, reasonable sodium relative to the serving size.

Protein Density

25

Fiber Density

0

Micronutrients

7

Sodium Moderation

10

Nutrition Snapshot

Macros and micros at a glance

Calories

77

Protein

16g

Carbs

0g

Fat

1g

Fiber

0g

Micronutrients

Calcium

27 mg • 2.7% of daily target

Iron

0.8 mg • 4.7% of daily target

Magnesium

27 mg • 6.4% of daily target

Potassium

302 mg • 11.6% of daily target

Sodium

58 mg • 2.5% of daily limit

Zinc

1.3 mg • 11.8% of daily target

Selenium

31.6 mcg • 57.5% of daily target

Vitamin A

16 mcg • 1.8% of daily target

Vitamin E

2.9 mg • 19% of daily target

Vitamin D

0 mcg • 0% of daily target

Vitamin C

1.2 mg • 1.3% of daily target

Folate

37 mcg • 9.3% of daily target

Vitamin B12

2 mcg • 83.3% of daily target

Vitamin K

0.1 mcg • 0.1% of daily target

Omega-3

0.15 g • 9.5% of daily target

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