Food Database1 cup (8 fl oz) • 265 g

malted milk

malted milk has 233 calories per 1 cup (8 fl oz) in the Forkd Food Database, with calories, macros, micronutrients, and a nutrition score.

Calories

233 kcal

Serving Weight

265 g

Protein

10.2 g

Fiber

0.3 g

Nutrition Score

29

Nutrition Score

Limited

This food stands out for protein density, reasonable sodium relative to the serving size.

Protein Density

14

Fiber Density

1

Micronutrients

5

Sodium Moderation

9

Nutrition Snapshot

Macros and micros at a glance

Calories

233

Protein

10.2g

Carbs

27.1g

Fat

9.6g

Fiber

0.3g

Micronutrients

Calcium

310 mg • 31% of daily target

Iron

0.2 mg • 1.3% of daily target

Magnesium

45.1 mg • 10.7% of daily target

Potassium

485 mg • 18.7% of daily target

Sodium

209 mg • 9.1% of daily limit

Zinc

1.1 mg • 10.4% of daily target

Selenium

13.8 mcg • 25.1% of daily target

Vitamin A

87.5 mcg • 9.7% of daily target

Vitamin E

0 mg • 0% of daily target

Vitamin D

0 mcg • 0% of daily target

Vitamin C

0.5 mg • 0.6% of daily target

Folate

21.2 mcg • 5.3% of daily target

Vitamin B12

1.2 mcg • 50.8% of daily target

Vitamin K

1.3 mcg • 1.1% of daily target

Omega-3

0 g • 0% of daily target

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