Food Database4 oz • 113 g

beef rump

beef rump has 164 calories per 4 oz in the Forkd Food Database, with calories, macros, micronutrients, and a nutrition score.

Calories

164 kcal

Serving Weight

113 g

Protein

24.5 g

Fiber

0 g

Nutrition Score

41

Nutrition Score

Limited

This food stands out for protein density, reasonable sodium relative to the serving size.

Protein Density

25

Fiber Density

0

Micronutrients

6

Sodium Moderation

10

Nutrition Snapshot

Macros and micros at a glance

Calories

164

Protein

24.5g

Carbs

0g

Fat

7.3g

Fiber

0g

Micronutrients

Calcium

4.5 mg • 0.5% of daily target

Iron

2.6 mg • 14.4% of daily target

Magnesium

24.9 mg • 5.9% of daily target

Potassium

385 mg • 14.8% of daily target

Sodium

55.4 mg • 2.4% of daily limit

Zinc

3.9 mg • 35.2% of daily target

Selenium

1.7 mcg • 3.1% of daily target

Vitamin A

7.9 mcg • 0.9% of daily target

Vitamin E

0.4 mg • 2.3% of daily target

Vitamin D

0.1 mcg • 0.8% of daily target

Vitamin C

0 mg • 0% of daily target

Folate

0 mcg • 0% of daily target

Vitamin B12

2.4 mcg • 100% of daily target

Vitamin K

0 mcg • 0% of daily target

Omega-3

0.12 g • 7.6% of daily target

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