Food Database4 oz • 113 g

imported

imported has 165 calories per 4 oz in the Forkd Food Database, with calories, macros, micronutrients, and a nutrition score.

Calories

165 kcal

Serving Weight

113 g

Protein

24.1 g

Fiber

0 g

Nutrition Score

40

Nutrition Score

Limited

This food stands out for protein density, reasonable sodium relative to the serving size.

Protein Density

25

Fiber Density

0

Micronutrients

5

Sodium Moderation

10

Nutrition Snapshot

Macros and micros at a glance

Calories

165

Protein

24.1g

Carbs

0g

Fat

7.7g

Fiber

0g

Micronutrients

Calcium

17 mg • 1.7% of daily target

Iron

2.1 mg • 11.4% of daily target

Magnesium

22.6 mg • 5.4% of daily target

Potassium

381 mg • 14.6% of daily target

Sodium

61 mg • 2.7% of daily limit

Zinc

4.5 mg • 40.6% of daily target

Selenium

3.3 mcg • 6% of daily target

Vitamin A

9 mcg • 1% of daily target

Vitamin E

0.8 mg • 5.6% of daily target

Vitamin D

0.2 mcg • 1.5% of daily target

Vitamin C

0 mg • 0% of daily target

Folate

0 mcg • 0% of daily target

Vitamin B12

1.3 mcg • 55.1% of daily target

Vitamin K

0 mcg • 0% of daily target

Omega-3

0.08 g • 4.8% of daily target

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