cotija
cotija has 351 calories per 100 g in the Forkd Food Database, with calories, macros, micronutrients, and a nutrition score.
Calories
351 kcal
Serving Weight
100 g
Protein
23.8 g
Fiber
0 g
Nutrition Score
29
Nutrition Score
Limited
This food stands out for protein density relative to the serving size.
Protein Density
22
Fiber Density
0
Micronutrients
4
Sodium Moderation
3
Nutrition Snapshot
Macros and micros at a glance
Calories
351
Protein
23.8g
Carbs
2.7g
Fat
27.2g
Fiber
0g
Micronutrients
Calcium
700 mg • 70% of daily target
Iron
0 mg • 0% of daily target
Magnesium
29.9 mg • 7.1% of daily target
Potassium
117 mg • 4.5% of daily target
Sodium
1625 mg • 70.7% of daily limit
Zinc
3.6 mg • 32.7% of daily target
Selenium
0 mcg • 0% of daily target
Vitamin A
0 mcg • 0% of daily target
Vitamin E
0 mg • 0% of daily target
Vitamin D
0 mcg • 0% of daily target
Vitamin C
0 mg • 0% of daily target
Folate
0 mcg • 0% of daily target
Vitamin B12
0 mcg • 0% of daily target
Vitamin K
0 mcg • 0% of daily target
Omega-3
0 g • 0% of daily target
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