Food Database1 slice

Cotija Cheese

Cotija Cheese has 92 calories per 1 slice in the Forkd Food Database, with calories, macros, micronutrients, and a nutrition score.

Calories

92 kcal

Serving Weight

Not listed

Protein

6.2 g

Fiber

0 g

Nutrition Score

Limited

This food stands out for protein density, reasonable sodium relative to the serving size.

Protein Density

Fiber Density

Micronutrients

Sodium Moderation

Nutrition Snapshot

Macros and micros at a glance

Calories

Protein

6.2g

Carbs

0.7g

Fat

7.1g

Fiber

Micronutrients

Calcium

183 mg • 18.3% of daily target

Iron

0 mg • 0% of daily target

Magnesium

7.8 mg • 1.9% of daily target

Potassium

30.6 mg • 1.2% of daily target

Sodium

425 mg • 18.5% of daily limit

Zinc

0.9 mg • 8.6% of daily target

Selenium

0 mcg • 0% of daily target

Vitamin A

0 mcg • 0% of daily target

Vitamin E

0 mg • 0% of daily target

Vitamin D

0 mcg • 0% of daily target

Vitamin C

0 mg • 0% of daily target

Folate

0 mcg • 0% of daily target

Vitamin B12

0 mcg • 0% of daily target

Vitamin K

0 mcg • 0% of daily target

Omega-3

0 g • 0% of daily target

Similar Foods

More foods in the same lane

cotija

100 g • 100 g

Score 29

cotija nutrition facts with calories, macros, micronutrients, and a nutrition score.

351 kcal23.8 g protein2.7 g carbs27.2 g fat