Food Database100 g • 100 g

grated cotija

grated cotija has 351 calories per 100 g in the Forkd Food Database, with calories, macros, micronutrients, and a nutrition score.

Calories

351 kcal

Serving Weight

100 g

Protein

23.8 g

Fiber

0 g

Nutrition Score

29

Nutrition Score

Limited

This food stands out for protein density relative to the serving size.

Protein Density

22

Fiber Density

0

Micronutrients

4

Sodium Moderation

3

Nutrition Snapshot

Macros and micros at a glance

Calories

351

Protein

23.8g

Carbs

2.7g

Fat

27.2g

Fiber

0g

Micronutrients

Calcium

700 mg • 70% of daily target

Iron

0 mg • 0% of daily target

Magnesium

29.9 mg • 7.1% of daily target

Potassium

117 mg • 4.5% of daily target

Sodium

1625 mg • 70.7% of daily limit

Zinc

3.6 mg • 32.7% of daily target

Selenium

0 mcg • 0% of daily target

Vitamin A

0 mcg • 0% of daily target

Vitamin E

0 mg • 0% of daily target

Vitamin D

0 mcg • 0% of daily target

Vitamin C

0 mg • 0% of daily target

Folate

0 mcg • 0% of daily target

Vitamin B12

0 mcg • 0% of daily target

Vitamin K

0 mcg • 0% of daily target

Omega-3

0 g • 0% of daily target

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