Food Database1/2 medium ct

Turkey Thigh

Turkey Thigh has 151 calories per 1/2 medium ct in the Forkd Food Database, with calories, macros, micronutrients, and a nutrition score.

Calories

151 kcal

Serving Weight

Not listed

Protein

18.1 g

Fiber

0 g

Nutrition Score

37

Nutrition Score

Limited

This food stands out for protein density, reasonable sodium relative to the serving size.

Protein Density

25

Fiber Density

0

Micronutrients

4

Sodium Moderation

8

Nutrition Snapshot

Macros and micros at a glance

Calories

151

Protein

18.1g

Carbs

0g

Fat

8.2g

Fiber

0g

Micronutrients

Calcium

7.7 mg • 0.8% of daily target

Iron

1.5 mg • 8.1% of daily target

Magnesium

16.4 mg • 3.9% of daily target

Potassium

232 mg • 8.9% of daily target

Sodium

420 mg • 18.3% of daily limit

Zinc

4 mg • 36% of daily target

Selenium

26.8 mcg • 48.8% of daily target

Vitamin A

0 mcg • 0% of daily target

Vitamin E

0 mg • 0% of daily target

Vitamin D

0 mcg • 0% of daily target

Vitamin C

0 mg • 0% of daily target

Folate

5.8 mcg • 1.4% of daily target

Vitamin B12

0.2 mcg • 9.6% of daily target

Vitamin K

0 mcg • 0% of daily target

Omega-3

0.07 g • 4.2% of daily target

Similar Foods

More foods in the same lane

Turkey Thigh (with Skin)

1/2 medium ct

Score 38

Turkey Thigh (with Skin) nutrition facts with calories, macros, micronutrients, and a nutrition score.

225 kcal26.9 g protein0 g carbs12.2 g fat

Top micros: Selenium, Zinc, Vitamin B12

Chicken Thigh

1 medium fillet

Score 36

Chicken Thigh nutrition facts with calories, macros, micronutrients, and a nutrition score.

150 kcal13.7 g protein-0.1 g carbs10.7 g fat

Top micros: Zinc, Potassium, Magnesium

Chicken Thigh (with Skin)

1 medium

Score 36

Chicken Thigh (with Skin) nutrition facts with calories, macros, micronutrients, and a nutrition score.

188 kcal17.1 g protein-0.2 g carbs13.4 g fat

Top micros: Zinc, Potassium, Magnesium

Fried Breaded Chicken Thigh

1 piece

Score 36

Fried Breaded Chicken Thigh nutrition facts with calories, macros, micronutrients, and a nutrition score.

298 kcal27.1 g protein-0.3 g carbs21.2 g fat

Top micros: Zinc, Potassium, Magnesium

Fried Chicken Thigh

1 medium

Score 36

Fried Chicken Thigh nutrition facts with calories, macros, micronutrients, and a nutrition score.

174 kcal15.8 g protein-0.2 g carbs12.4 g fat

Top micros: Zinc, Potassium, Magnesium

Dark Chicken Meat (with Skin)

1 medium fillet • 148 g

Score 39

Dark Chicken Meat (with Skin) nutrition facts with calories, macros, micronutrients, and a nutrition score.

284 kcal23.9 g protein0 g carbs21 g fat

Top micros: Selenium, Vitamin B12, Zinc