Food Database1/2 medium ct

Turkey Thigh (with Skin)

Turkey Thigh (with Skin) has 225 calories per 1/2 medium ct in the Forkd Food Database, with calories, macros, micronutrients, and a nutrition score.

Calories

225 kcal

Serving Weight

Not listed

Protein

26.9 g

Fiber

0 g

Nutrition Score

38

Nutrition Score

Limited

This food stands out for protein density, reasonable sodium relative to the serving size.

Protein Density

25

Fiber Density

0

Micronutrients

6

Sodium Moderation

7

Nutrition Snapshot

Macros and micros at a glance

Calories

225

Protein

26.9g

Carbs

0g

Fat

12.2g

Fiber

0g

Micronutrients

Calcium

11.5 mg • 1.1% of daily target

Iron

2.2 mg • 12% of daily target

Magnesium

24.4 mg • 5.8% of daily target

Potassium

345 mg • 13.3% of daily target

Sodium

626 mg • 27.2% of daily limit

Zinc

5.9 mg • 53.7% of daily target

Selenium

40 mcg • 72.7% of daily target

Vitamin A

0 mcg • 0% of daily target

Vitamin E

0 mg • 0% of daily target

Vitamin D

0 mcg • 0% of daily target

Vitamin C

0 mg • 0% of daily target

Folate

8.6 mcg • 2.1% of daily target

Vitamin B12

0.3 mcg • 14.3% of daily target

Vitamin K

0 mcg • 0% of daily target

Omega-3

0.10 g • 6.3% of daily target

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