Food Database1 link • 101 g

italian pork sausage

italian pork sausage has 293 calories per 1 link in the Forkd Food Database, with calories, macros, micronutrients, and a nutrition score.

Calories

293 kcal

Serving Weight

101 g

Protein

14 g

Fiber

0 g

Nutrition Score

27

Nutrition Score

Limited

This food stands out for protein density, reasonable sodium relative to the serving size.

Protein Density

15

Fiber Density

0

Micronutrients

4

Sodium Moderation

8

Nutrition Snapshot

Macros and micros at a glance

Calories

293

Protein

14g

Carbs

3g

Fat

24.5g

Fiber

0g

Micronutrients

Calcium

12.1 mg • 1.2% of daily target

Iron

1.8 mg • 9.9% of daily target

Magnesium

16.2 mg • 3.8% of daily target

Potassium

213 mg • 8.2% of daily target

Sodium

569 mg • 24.7% of daily limit

Zinc

1.9 mg • 17.5% of daily target

Selenium

11.4 mcg • 20.8% of daily target

Vitamin A

0 mcg • 0% of daily target

Vitamin E

0 mg • 0% of daily target

Vitamin D

0 mcg • 0% of daily target

Vitamin C

0 mg • 0% of daily target

Folate

0 mcg • 0% of daily target

Vitamin B12

1 mcg • 42.1% of daily target

Vitamin K

0 mcg • 0% of daily target

Omega-3

0.21 g • 12.9% of daily target

Similar Foods

More foods in the same lane

mild italian sausage

1 link • 101 g

Score 27

mild italian sausage nutrition facts with calories, macros, micronutrients, and a nutrition score.

293 kcal14 g protein3 g carbs24.5 g fat

Top micros: Vitamin B12, Selenium, Zinc

mild sausage

1 link • 101 g

Score 27

mild sausage nutrition facts with calories, macros, micronutrients, and a nutrition score.

293 kcal14 g protein3 g carbs24.5 g fat

Top micros: Vitamin B12, Selenium, Zinc

italian turkey sausage

1 serving 2 oz • 56 g

Score 40

italian turkey sausage nutrition facts with calories, macros, micronutrients, and a nutrition score.

88 kcal8.4 g protein2.6 g carbs4.9 g fat

Top micros: Iron, Selenium, Vitamin C

Italian Sausage

1 link • 84 g

Score 36

Italian Sausage nutrition facts with calories, macros, micronutrients, and a nutrition score.

125 kcal13.5 g protein1.8 g carbs7.1 g fat

Top micros: Vitamin B12, Selenium, Zinc

sweet italian sausage

1 link 3 oz • 84 g

Score 36

sweet italian sausage nutrition facts with calories, macros, micronutrients, and a nutrition score.

125 kcal13.5 g protein1.8 g carbs7.1 g fat

Top micros: Vitamin B12, Selenium, Zinc

Italian Chicken Sausage

1 sausage

Score 38

Italian Chicken Sausage nutrition facts with calories, macros, micronutrients, and a nutrition score.

146 kcal17.1 g protein11.4 g carbs3.6 g fat

Top micros: Selenium, Potassium, Vitamin K