Food Database1 link • 84 g

Italian Sausage

Italian Sausage has 125 calories per 1 link in the Forkd Food Database, with calories, macros, micronutrients, and a nutrition score.

Calories

125 kcal

Serving Weight

84 g

Protein

13.5 g

Fiber

0 g

Nutrition Score

36

Nutrition Score

Limited

This food stands out for protein density, reasonable sodium relative to the serving size.

Protein Density

25

Fiber Density

0

Micronutrients

3

Sodium Moderation

8

Nutrition Snapshot

Macros and micros at a glance

Calories

125

Protein

13.5g

Carbs

1.8g

Fat

7.1g

Fiber

0g

Micronutrients

Calcium

21 mg • 2.1% of daily target

Iron

1 mg • 5.5% of daily target

Magnesium

10.1 mg • 2.4% of daily target

Potassium

163 mg • 6.3% of daily target

Sodium

478 mg • 20.8% of daily limit

Zinc

1.3 mg • 11.6% of daily target

Selenium

9.1 mcg • 16.5% of daily target

Vitamin A

0 mcg • 0% of daily target

Vitamin E

0 mg • 0% of daily target

Vitamin D

0 mcg • 0% of daily target

Vitamin C

0.2 mg • 0.2% of daily target

Folate

3.4 mcg • 0.8% of daily target

Vitamin B12

0.9 mcg • 36.4% of daily target

Vitamin K

0 mcg • 0% of daily target

Omega-3

0 g • 0% of daily target

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