Cheese Enchilada
Cheese Enchilada has 235 calories per 1 serving in the Forkd Food Database, with calories, macros, micronutrients, and a nutrition score.
Calories
235 kcal
Serving Weight
250 g
Protein
10.1 g
Fiber
1.6 g
Nutrition Score
31
Nutrition Score
Limited
This food stands out for protein density, reasonable sodium relative to the serving size.
Protein Density
14
Fiber Density
5
Micronutrients
4
Sodium Moderation
8
Nutrition Snapshot
Macros and micros at a glance
Calories
235
Protein
10.1g
Carbs
14g
Fat
15.4g
Fiber
1.6g
Micronutrients
Calcium
254 mg • 25.4% of daily target
Iron
0.6 mg • 3.4% of daily target
Magnesium
26 mg • 6.2% of daily target
Potassium
153 mg • 5.9% of daily target
Sodium
486 mg • 21.2% of daily limit
Zinc
1.6 mg • 14.8% of daily target
Selenium
13.9 mcg • 25.2% of daily target
Vitamin A
8.7 mcg • 1% of daily target
Vitamin E
0.8 mg • 5.1% of daily target
Vitamin D
0 mcg • 0% of daily target
Vitamin C
0 mg • 0% of daily target
Folate
12.1 mcg • 3% of daily target
Vitamin B12
0.6 mcg • 26% of daily target
Vitamin K
0 mcg • 0% of daily target
Omega-3
0.18 g • 10.9% of daily target
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