Quesadilla
Quesadilla has 217 calories per 1 serving in the Forkd Food Database, with calories, macros, micronutrients, and a nutrition score.
Calories
217 kcal
Serving Weight
203 g
Protein
9.3 g
Fiber
1.2 g
Nutrition Score
29
Nutrition Score
Limited
This food stands out for protein density, reasonable sodium relative to the serving size.
Protein Density
14
Fiber Density
4
Micronutrients
3
Sodium Moderation
8
Nutrition Snapshot
Macros and micros at a glance
Calories
217
Protein
9.3g
Carbs
13.4g
Fat
14g
Fiber
1.2g
Micronutrients
Calcium
238 mg • 23.8% of daily target
Iron
0.8 mg • 4.7% of daily target
Magnesium
13.2 mg • 3.1% of daily target
Potassium
52.3 mg • 2% of daily target
Sodium
373 mg • 16.2% of daily limit
Zinc
1.3 mg • 11.6% of daily target
Selenium
13 mcg • 23.6% of daily target
Vitamin A
0 mcg • 0% of daily target
Vitamin E
0.4 mg • 2.5% of daily target
Vitamin D
0 mcg • 0% of daily target
Vitamin C
0 mg • 0% of daily target
Folate
30.3 mcg • 7.6% of daily target
Vitamin B12
0.5 mcg • 18.8% of daily target
Vitamin K
0 mcg • 0% of daily target
Omega-3
0.12 g • 7.4% of daily target
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