Yogurt Tart
Yogurt Tart has 300 calories per 1 slice in the Forkd Food Database, with calories, macros, micronutrients, and a nutrition score.
Calories
300 kcal
Serving Weight
Not listed
Protein
25.4 g
Fiber
0 g
Nutrition Score
41
Nutrition Score
Limited
This food stands out for protein density, reasonable sodium relative to the serving size.
Protein Density
25
Fiber Density
0
Micronutrients
7
Sodium Moderation
9
Nutrition Snapshot
Macros and micros at a glance
Calories
300
Protein
25.4g
Carbs
48.5g
Fat
0.5g
Fiber
0g
Micronutrients
Calcium
1004 mg • 100% of daily target
Iron
0 mg • 0% of daily target
Magnesium
91.3 mg • 21.7% of daily target
Potassium
1263 mg • 48.6% of daily target
Sodium
309 mg • 13.4% of daily limit
Zinc
3.6 mg • 32.7% of daily target
Selenium
0 mcg • 0% of daily target
Vitamin A
0 mcg • 0% of daily target
Vitamin E
0 mg • 0% of daily target
Vitamin D
1.3 mcg • 8.7% of daily target
Vitamin C
0 mg • 0% of daily target
Folate
0 mcg • 0% of daily target
Vitamin B12
0 mcg • 0% of daily target
Vitamin K
0 mcg • 0% of daily target
Omega-3
0 g • 0% of daily target
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