Food Database1 tart • 52 g

tart

tart has 193 calories per 1 tart in the Forkd Food Database, with calories, macros, micronutrients, and a nutrition score.

Calories

193 kcal

Serving Weight

52 g

Protein

2.1 g

Fiber

0.8 g

Nutrition Score

17

Nutrition Score

Limited

This food stands out for reasonable sodium relative to the serving size.

Protein Density

3

Fiber Density

3

Micronutrients

2

Sodium Moderation

9

Nutrition Snapshot

Macros and micros at a glance

Calories

193

Protein

2.1g

Carbs

39.9g

Fat

3.1g

Fiber

0.8g

Micronutrients

Calcium

22.9 mg • 2.3% of daily target

Iron

1.8 mg • 9.9% of daily target

Magnesium

22.9 mg • 5.4% of daily target

Potassium

34.3 mg • 1.3% of daily target

Sodium

188 mg • 8.2% of daily limit

Zinc

0.1 mg • 1.3% of daily target

Selenium

6.7 mcg • 12.2% of daily target

Vitamin A

148 mcg • 16.5% of daily target

Vitamin E

0.3 mg • 1.8% of daily target

Vitamin D

0 mcg • 0% of daily target

Vitamin C

2 mg • 2.2% of daily target

Folate

69.2 mcg • 17.3% of daily target

Vitamin B12

0 mcg • 0% of daily target

Vitamin K

0.2 mcg • 0.2% of daily target

Omega-3

0 g • 0% of daily target

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