Food Database3 oz • 85 g

turkey broth

turkey broth has 144 calories per 3 oz in the Forkd Food Database, with calories, macros, micronutrients, and a nutrition score.

Calories

144 kcal

Serving Weight

85 g

Protein

20.1 g

Fiber

0 g

Nutrition Score

36

Nutrition Score

Limited

This food stands out for protein density, reasonable sodium relative to the serving size.

Protein Density

25

Fiber Density

0

Micronutrients

3

Sodium Moderation

8

Nutrition Snapshot

Macros and micros at a glance

Calories

144

Protein

20.1g

Carbs

1.2g

Fat

5.8g

Fiber

0g

Micronutrients

Calcium

10.2 mg • 1% of daily target

Iron

1.6 mg • 8.8% of daily target

Magnesium

17 mg • 4% of daily target

Potassium

190 mg • 7.3% of daily target

Sodium

440 mg • 19.1% of daily limit

Zinc

2 mg • 18.3% of daily target

Selenium

22 mcg • 40% of daily target

Vitamin A

0 mcg • 0% of daily target

Vitamin E

0.2 mg • 1.5% of daily target

Vitamin D

0.3 mcg • 1.7% of daily target

Vitamin C

1.7 mg • 1.9% of daily target

Folate

5.1 mcg • 1.3% of daily target

Vitamin B12

0.2 mcg • 9.9% of daily target

Vitamin K

0.6 mcg • 0.5% of daily target

Omega-3

0.04 g • 2.7% of daily target

Similar Foods

More foods in the same lane

canned chicken broth

3 oz • 85 g

Score 37

canned chicken broth nutrition facts with calories, macros, micronutrients, and a nutrition score.

157 kcal21.5 g protein0.8 g carbs6.9 g fat

Top micros: Vitamin B12, Selenium, Zinc

condensed chicken broth

0.5 cup (4 fl oz) • 126 g

Score 33

condensed chicken broth nutrition facts with calories, macros, micronutrients, and a nutrition score.

39 kcal5.6 g protein0.9 g carbs1.3 g fat

Top micros: Vitamin B12, Potassium, Selenium

canned chicken

3 oz • 85 g

Score 37

canned chicken nutrition facts with calories, macros, micronutrients, and a nutrition score.

157 kcal21.5 g protein0.8 g carbs6.9 g fat

Top micros: Vitamin B12, Selenium, Zinc

low sodium chicken broth

1 cup • 240 g

Score 36

low sodium chicken broth nutrition facts with calories, macros, micronutrients, and a nutrition score.

38 kcal4.8 g protein2.9 g carbs1.4 g fat

Top micros: Vitamin B12, Potassium, Iron

reduced sodium chicken broth

1 cup • 240 g

Score 36

reduced sodium chicken broth nutrition facts with calories, macros, micronutrients, and a nutrition score.

38 kcal4.8 g protein2.9 g carbs1.4 g fat

Top micros: Vitamin B12, Potassium, Iron

canned beef broth

1 cup • 240 g

Score 32

canned beef broth nutrition facts with calories, macros, micronutrients, and a nutrition score.

17 kcal2.7 g protein0.1 g carbs0.5 g fat

Top micros: Vitamin B12, Potassium, Selenium