Food Database1 cup • 136 g

Bird's eye chilies

Bird's eye chilies has 214 calories per 1 cup in the Forkd Food Database, with calories, macros, micronutrients, and a nutrition score.

Calories

214 kcal

Serving Weight

136 g

Protein

17.1 g

Fiber

1.9 g

Nutrition Score

46

Nutrition Score

Limited

This food stands out for protein density, reasonable sodium relative to the serving size.

Protein Density

25

Fiber Density

6

Micronutrients

7

Sodium Moderation

8

Nutrition Snapshot

Macros and micros at a glance

Calories

214

Protein

17.1g

Carbs

6.2g

Fat

13.3g

Fiber

1.9g

Micronutrients

Calcium

46.2 mg • 4.6% of daily target

Iron

2 mg • 11% of daily target

Magnesium

24.5 mg • 5.8% of daily target

Potassium

435 mg • 16.7% of daily target

Sodium

518 mg • 22.5% of daily limit

Zinc

3 mg • 27.6% of daily target

Selenium

17.8 mcg • 32.4% of daily target

Vitamin A

203 mcg • 22.5% of daily target

Vitamin E

1.6 mg • 10.4% of daily target

Vitamin D

0 mcg • 0% of daily target

Vitamin C

1.5 mg • 1.7% of daily target

Folate

0 mcg • 0% of daily target

Vitamin B12

1.7 mcg • 71.4% of daily target

Vitamin K

0 mcg • 0% of daily target

Omega-3

0.06 g • 3.8% of daily target

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