Food Database100 g • 100 g

poblano chilies

poblano chilies has 28 calories per 100 g in the Forkd Food Database, with calories, macros, micronutrients, and a nutrition score.

Calories

28 kcal

Serving Weight

100 g

Protein

1.4 g

Fiber

2.1 g

Nutrition Score

Moderate

This food stands out for protein density, fiber density, reasonable sodium relative to the serving size.

Protein Density

Fiber Density

Micronutrients

Sodium Moderation

Nutrition Snapshot

Macros and micros at a glance

Calories

Protein

1.4g

Carbs

5.1g

Fat

0.2g

Fiber

2.1g

Micronutrients

Calcium

8.4 mg • 0.8% of daily target

Iron

0.1 mg • 0.7% of daily target

Magnesium

10.7 mg • 2.6% of daily target

Potassium

192 mg • 7.4% of daily target

Sodium

0 mg • 0% of daily limit

Zinc

0.1 mg • 1.2% of daily target

Selenium

0 mcg • 0% of daily target

Vitamin A

0 mcg • 0% of daily target

Vitamin E

0 mg • 0% of daily target

Vitamin D

0 mcg • 0% of daily target

Vitamin C

128 mg • 143% of daily target

Folate

26.1 mcg • 6.5% of daily target

Vitamin B12

0 mcg • 0% of daily target

Vitamin K

0 mcg • 0% of daily target

Omega-3

0 g • 0% of daily target

Similar Foods

More foods in the same lane

poblano chiles

100 g • 100 g

Score 50

poblano chiles nutrition facts with calories, macros, micronutrients, and a nutrition score.

28 kcal1.4 g protein5.1 g carbs0.2 g fat