Food Database4 oz • 113 g

Beef steak

Beef steak has 132 calories per 4 oz in the Forkd Food Database, with calories, macros, micronutrients, and a nutrition score.

Calories

132 kcal

Serving Weight

113 g

Protein

26.1 g

Fiber

0 g

Nutrition Score

41

Nutrition Score

Limited

This food stands out for protein density, reasonable sodium relative to the serving size.

Protein Density

25

Fiber Density

0

Micronutrients

6

Sodium Moderation

10

Nutrition Snapshot

Macros and micros at a glance

Calories

132

Protein

26.1g

Carbs

0g

Fat

3g

Fiber

0g

Micronutrients

Calcium

10.2 mg • 1% of daily target

Iron

2.1 mg • 11.6% of daily target

Magnesium

26 mg • 6.2% of daily target

Potassium

386 mg • 14.9% of daily target

Sodium

62.1 mg • 2.7% of daily limit

Zinc

4.1 mg • 37.1% of daily target

Selenium

23.8 mcg • 43.4% of daily target

Vitamin A

0 mcg • 0% of daily target

Vitamin E

0.2 mg • 1.7% of daily target

Vitamin D

0 mcg • 0% of daily target

Vitamin C

0 mg • 0% of daily target

Folate

14.7 mcg • 3.7% of daily target

Vitamin B12

1.4 mcg • 59.8% of daily target

Vitamin K

1 mcg • 0.8% of daily target

Omega-3

0.02 g • 1.5% of daily target

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