Food Database1 count

Soy Burger

Soy Burger has 152 calories per 1 count in the Forkd Food Database, with calories, macros, micronutrients, and a nutrition score.

Calories

152 kcal

Serving Weight

Not listed

Protein

10.4 g

Fiber

0 g

Nutrition Score

42

Nutrition Score

Limited

This food stands out for protein density, reasonable sodium relative to the serving size.

Protein Density

22

Fiber Density

0

Micronutrients

11

Sodium Moderation

9

Nutrition Snapshot

Macros and micros at a glance

Calories

152

Protein

10.4g

Carbs

11.2g

Fat

7.3g

Fiber

0g

Micronutrients

Calcium

578 mg • 57.8% of daily target

Iron

1.4 mg • 7.6% of daily target

Magnesium

65.2 mg • 15.5% of daily target

Potassium

440 mg • 16.9% of daily target

Sodium

147 mg • 6.4% of daily limit

Zinc

1 mg • 8.9% of daily target

Selenium

0 mcg • 0% of daily target

Vitamin A

0 mcg • 0% of daily target

Vitamin E

0 mg • 0% of daily target

Vitamin D

17.3 mcg • 115% of daily target

Vitamin C

0 mg • 0% of daily target

Folate

59 mcg • 14.8% of daily target

Vitamin B12

5 mcg • 206% of daily target

Vitamin K

10.5 mcg • 8.7% of daily target

Omega-3

0 g • 0% of daily target

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