Food Database100 g • 100 g

soy

soy has 41 calories per 100 g in the Forkd Food Database, with calories, macros, micronutrients, and a nutrition score.

Calories

41 kcal

Serving Weight

100 g

Protein

2.8 g

Fiber

0 g

Nutrition Score

36

Nutrition Score

Limited

This food stands out for protein density, reasonable sodium relative to the serving size.

Protein Density

22

Fiber Density

0

Micronutrients

4

Sodium Moderation

10

Nutrition Snapshot

Macros and micros at a glance

Calories

41

Protein

2.8g

Carbs

3g

Fat

2g

Fiber

0g

Micronutrients

Calcium

155 mg • 15.5% of daily target

Iron

0.4 mg • 2% of daily target

Magnesium

17.5 mg • 4.2% of daily target

Potassium

118 mg • 4.5% of daily target

Sodium

39.4 mg • 1.7% of daily limit

Zinc

0.3 mg • 2.4% of daily target

Selenium

0 mcg • 0% of daily target

Vitamin A

0 mcg • 0% of daily target

Vitamin E

0 mg • 0% of daily target

Vitamin D

4.6 mcg • 30.9% of daily target

Vitamin C

0 mg • 0% of daily target

Folate

15.8 mcg • 4% of daily target

Vitamin B12

1.3 mcg • 55.3% of daily target

Vitamin K

2.8 mcg • 2.3% of daily target

Omega-3

0 g • 0% of daily target

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