Food Database1 tbsp • 6.6 g

soy flour

soy flour has 22 calories per 1 tbsp in the Forkd Food Database, with calories, macros, micronutrients, and a nutrition score.

Calories

22 kcal

Serving Weight

6.6 g

Protein

3.4 g

Fiber

1.2 g

Nutrition Score

56

Nutrition Score

Moderate

This food stands out for protein density, fiber density, reasonable sodium relative to the serving size.

Protein Density

25

Fiber Density

20

Micronutrients

1

Sodium Moderation

10

Nutrition Snapshot

Macros and micros at a glance

Calories

22

Protein

3.4g

Carbs

2.2g

Fat

0.1g

Fiber

1.2g

Micronutrients

Calcium

15.9 mg • 1.6% of daily target

Iron

0.6 mg • 3.4% of daily target

Magnesium

19.1 mg • 4.6% of daily target

Potassium

157 mg • 6.1% of daily target

Sodium

1.3 mg • 0.1% of daily limit

Zinc

0.2 mg • 1.5% of daily target

Selenium

0.1 mcg • 0.2% of daily target

Vitamin A

0.1 mcg • 0% of daily target

Vitamin E

0 mg • 0.1% of daily target

Vitamin D

0 mcg • 0% of daily target

Vitamin C

0 mg • 0% of daily target

Folate

20.1 mcg • 5% of daily target

Vitamin B12

0 mcg • 0% of daily target

Vitamin K

0.3 mcg • 0.2% of daily target

Omega-3

0 g • 0% of daily target

Similar Foods

More foods in the same lane

Coconut Flour

1 cup

Score 52

Coconut Flour nutrition facts with calories, macros, micronutrients, and a nutrition score.

499 kcal18.4 g protein67.2 g carbs17.4 g fat

Top micros: Potassium, Magnesium, Selenium

Carob Flour

1 cup • 103 g

Score 44

Carob Flour nutrition facts with calories, macros, micronutrients, and a nutrition score.

380 kcal7.9 g protein152.1 g carbs1.1 g fat

Top micros: Calcium, Potassium, Iron

buckwheat flour

100 g • 100 g

Score 42

buckwheat flour nutrition facts with calories, macros, micronutrients, and a nutrition score.

358 kcal8.9 g protein75 g carbs2.5 g fat

Top micros: Magnesium, Selenium, Iron

Almond Flour

1 cup

Score 40

Almond Flour nutrition facts with calories, macros, micronutrients, and a nutrition score.

696 kcal29.4 g protein18.2 g carbs56.2 g fat

Top micros: Magnesium, Potassium, Zinc

Rye Flour

1 cup • 102 g

Score 38

Rye Flour nutrition facts with calories, macros, micronutrients, and a nutrition score.

419 kcal11.5 g protein90 g carbs1.6 g fat

Top micros: Selenium, Zinc, Potassium

quinoa flour

100 g • 100 g

Score 35

quinoa flour nutrition facts with calories, macros, micronutrients, and a nutrition score.

385 kcal11.9 g protein69.5 g carbs6.6 g fat

Top micros: Magnesium, Iron, Zinc