Food Database1 cup

Plain Goat Yogurt

Plain Goat Yogurt has 173 calories per 1 cup in the Forkd Food Database, with calories, macros, micronutrients, and a nutrition score.

Calories

173 kcal

Serving Weight

Not listed

Protein

14.6 g

Fiber

0 g

Nutrition Score

38

Nutrition Score

Limited

This food stands out for protein density, reasonable sodium relative to the serving size.

Protein Density

25

Fiber Density

0

Micronutrients

4

Sodium Moderation

9

Nutrition Snapshot

Macros and micros at a glance

Calories

173

Protein

14.6g

Carbs

27.9g

Fat

0.3g

Fiber

0g

Micronutrients

Calcium

579 mg • 57.9% of daily target

Iron

0 mg • 0% of daily target

Magnesium

52.6 mg • 12.5% of daily target

Potassium

728 mg • 28% of daily target

Sodium

178 mg • 7.7% of daily limit

Zinc

2.1 mg • 18.8% of daily target

Selenium

0 mcg • 0% of daily target

Vitamin A

0 mcg • 0% of daily target

Vitamin E

0 mg • 0% of daily target

Vitamin D

0.8 mcg • 5% of daily target

Vitamin C

0 mg • 0% of daily target

Folate

0 mcg • 0% of daily target

Vitamin B12

0 mcg • 0% of daily target

Vitamin K

0 mcg • 0% of daily target

Omega-3

0 g • 0% of daily target

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