prime rib
prime rib has 401 calories per 4 oz in the Forkd Food Database, with calories, macros, micronutrients, and a nutrition score.
Calories
401 kcal
Serving Weight
113 g
Protein
18.2 g
Fiber
0 g
Nutrition Score
32
Nutrition Score
Limited
This food stands out for protein density, reasonable sodium relative to the serving size.
Protein Density
15
Fiber Density
0
Micronutrients
7
Sodium Moderation
10
Nutrition Snapshot
Macros and micros at a glance
Calories
401
Protein
18.2g
Carbs
0g
Fat
35.8g
Fiber
0g
Micronutrients
Calcium
10.2 mg • 1% of daily target
Iron
1.9 mg • 10.7% of daily target
Magnesium
18.1 mg • 4.3% of daily target
Potassium
297 mg • 11.4% of daily target
Sodium
59.9 mg • 2.6% of daily limit
Zinc
4.1 mg • 37% of daily target
Selenium
23.4 mcg • 42.5% of daily target
Vitamin A
0 mcg • 0% of daily target
Vitamin E
0 mg • 0% of daily target
Vitamin D
0 mcg • 0% of daily target
Vitamin C
0 mg • 0% of daily target
Folate
5.6 mcg • 1.4% of daily target
Vitamin B12
3.1 mcg • 130% of daily target
Vitamin K
0 mcg • 0% of daily target
Omega-3
0 g • 0% of daily target
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