roasting chickens
roasting chickens has 190 calories per 3 oz in the Forkd Food Database, with calories, macros, micronutrients, and a nutrition score.
Calories
190 kcal
Serving Weight
85 g
Protein
20.4 g
Fiber
0 g
Nutrition Score
38
Nutrition Score
Limited
This food stands out for protein density, reasonable sodium relative to the serving size.
Protein Density
25
Fiber Density
0
Micronutrients
3
Sodium Moderation
10
Nutrition Snapshot
Macros and micros at a glance
Calories
190
Protein
20.4g
Carbs
0g
Fat
11.4g
Fiber
0g
Micronutrients
Calcium
10.2 mg • 1% of daily target
Iron
1.1 mg • 5.9% of daily target
Magnesium
17 mg • 4% of daily target
Potassium
179 mg • 6.9% of daily target
Sodium
62.1 mg • 2.7% of daily limit
Zinc
1.2 mg • 11.2% of daily target
Selenium
20.1 mcg • 36.5% of daily target
Vitamin A
0 mcg • 0% of daily target
Vitamin E
0 mg • 0% of daily target
Vitamin D
0 mcg • 0% of daily target
Vitamin C
0 mg • 0% of daily target
Folate
4.3 mcg • 1.1% of daily target
Vitamin B12
0.2 mcg • 9.6% of daily target
Vitamin K
0 mcg • 0% of daily target
Omega-3
0.05 g • 3.2% of daily target
Similar Foods
More foods in the same lane
Stewed Chicken
100 grams • 100 g
Stewed Chicken nutrition facts with calories, macros, micronutrients, and a nutrition score.
Top micros: Selenium, Zinc, Vitamin B12
Fried Breaded Chicken Breast
1 medium fillet
Fried Breaded Chicken Breast nutrition facts with calories, macros, micronutrients, and a nutrition score.
Top micros: Potassium, Magnesium, Zinc
breast
100 g • 100 g
breast nutrition facts with calories, macros, micronutrients, and a nutrition score.
Top micros: Potassium, Magnesium, Zinc
Chicken Breast
1 medium fillet
Chicken Breast nutrition facts with calories, macros, micronutrients, and a nutrition score.
Top micros: Potassium, Magnesium, Zinc
Chicken Breast (with Skin)
1 medium fillet
Chicken Breast (with Skin) nutrition facts with calories, macros, micronutrients, and a nutrition score.
Top micros: Potassium, Magnesium, Zinc
chicken breasts
100 g • 100 g
chicken breasts nutrition facts with calories, macros, micronutrients, and a nutrition score.
Top micros: Potassium, Magnesium, Zinc