Stewed Chicken
Stewed Chicken has 237 calories per 100 grams in the Forkd Food Database, with calories, macros, micronutrients, and a nutrition score.
Calories
237 kcal
Serving Weight
100 g
Protein
22.4 g
Fiber
0 g
Nutrition Score
38
Nutrition Score
Limited
This food stands out for protein density, reasonable sodium relative to the serving size.
Protein Density
25
Fiber Density
0
Micronutrients
3
Sodium Moderation
10
Nutrition Snapshot
Macros and micros at a glance
Calories
237
Protein
22.4g
Carbs
0g
Fat
15.7g
Fiber
0g
Micronutrients
Calcium
10.8 mg • 1.1% of daily target
Iron
1.1 mg • 6.3% of daily target
Magnesium
16.6 mg • 4% of daily target
Potassium
151 mg • 5.8% of daily target
Sodium
60.7 mg • 2.6% of daily limit
Zinc
1.5 mg • 13.4% of daily target
Selenium
16.4 mcg • 29.8% of daily target
Vitamin A
32.4 mcg • 3.6% of daily target
Vitamin E
0 mg • 0% of daily target
Vitamin D
0 mcg • 0% of daily target
Vitamin C
0 mg • 0% of daily target
Folate
4.2 mcg • 1% of daily target
Vitamin B12
0.2 mcg • 8% of daily target
Vitamin K
0 mcg • 0% of daily target
Omega-3
0.12 g • 7.3% of daily target
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