Food Database1 serving

Black Forest Ham

Black Forest Ham has 67 calories per 1 serving in the Forkd Food Database, with calories, macros, micronutrients, and a nutrition score.

Calories

67 kcal

Serving Weight

Not listed

Protein

10.5 g

Fiber

0 g

Nutrition Score

33

Nutrition Score

Limited

This food stands out for protein density, reasonable sodium relative to the serving size.

Protein Density

25

Fiber Density

0

Micronutrients

0

Sodium Moderation

8

Nutrition Snapshot

Macros and micros at a glance

Calories

67

Protein

10.5g

Carbs

1g

Fat

1.4g

Fiber

0g

Micronutrients

Calcium

0 mg • 0% of daily target

Iron

0.3 mg • 1.9% of daily target

Magnesium

0 mg • 0% of daily target

Potassium

0 mg • 0% of daily target

Sodium

421 mg • 18.3% of daily limit

Zinc

0 mg • 0% of daily target

Selenium

0 mcg • 0% of daily target

Vitamin A

0 mcg • 0% of daily target

Vitamin E

0 mg • 0% of daily target

Vitamin D

0 mcg • 0% of daily target

Vitamin C

0 mg • 0% of daily target

Folate

0 mcg • 0% of daily target

Vitamin B12

0 mcg • 0% of daily target

Vitamin K

0 mcg • 0% of daily target

Omega-3

0 g • 0% of daily target

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