Ecuadorian Fried Rice
Ecuadorian Fried Rice has 293 calories per 1 cup in the Forkd Food Database, with calories, macros, micronutrients, and a nutrition score.
Calories
293 kcal
Serving Weight
Not listed
Protein
10.1 g
Fiber
3.4 g
Nutrition Score
32
Nutrition Score
Limited
This food stands out for reasonable sodium relative to the serving size.
Protein Density
11
Fiber Density
8
Micronutrients
3
Sodium Moderation
10
Nutrition Snapshot
Macros and micros at a glance
Calories
293
Protein
10.1g
Carbs
60.1g
Fat
1.4g
Fiber
3.4g
Micronutrients
Calcium
6.3 mg • 0.6% of daily target
Iron
1.2 mg • 6.7% of daily target
Magnesium
86.1 mg • 20.5% of daily target
Potassium
237 mg • 9.1% of daily target
Sodium
0.8 mg • 0% of daily limit
Zinc
4.6 mg • 42.2% of daily target
Selenium
0 mcg • 0% of daily target
Vitamin A
0 mcg • 0% of daily target
Vitamin E
0 mg • 0% of daily target
Vitamin D
0 mcg • 0% of daily target
Vitamin C
0 mg • 0% of daily target
Folate
0 mcg • 0% of daily target
Vitamin B12
0 mcg • 0% of daily target
Vitamin K
0 mcg • 0% of daily target
Omega-3
0 g • 0% of daily target
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