Food Database1 cup

Fried Rice with Pork

Fried Rice with Pork has 358 calories per 1 cup in the Forkd Food Database, with calories, macros, micronutrients, and a nutrition score.

Calories

358 kcal

Serving Weight

Not listed

Protein

12.1 g

Fiber

0 g

Nutrition Score

22

Nutrition Score

Limited

This food stands out for reasonable sodium relative to the serving size.

Protein Density

11

Fiber Density

0

Micronutrients

4

Sodium Moderation

7

Nutrition Snapshot

Macros and micros at a glance

Calories

358

Protein

12.1g

Carbs

2.1g

Fat

33.1g

Fiber

0g

Micronutrients

Calcium

13.2 mg • 1.3% of daily target

Iron

1 mg • 5.5% of daily target

Magnesium

12.3 mg • 2.9% of daily target

Potassium

186 mg • 7.2% of daily target

Sodium

606 mg • 26.3% of daily limit

Zinc

1.3 mg • 11.6% of daily target

Selenium

14.6 mcg • 26.5% of daily target

Vitamin A

0 mcg • 0% of daily target

Vitamin E

0.2 mg • 1.3% of daily target

Vitamin D

0.8 mcg • 5.3% of daily target

Vitamin C

0 mg • 0% of daily target

Folate

5.3 mcg • 1.3% of daily target

Vitamin B12

1.1 mcg • 47.6% of daily target

Vitamin K

3 mcg • 2.5% of daily target

Omega-3

0 g • 0% of daily target

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