Conch
Conch has 89 calories per 100 grams in the Forkd Food Database, with calories, macros, micronutrients, and a nutrition score.
Calories
89 kcal
Serving Weight
100 g
Protein
18 g
Fiber
0 g
Nutrition Score
44
Nutrition Score
Limited
This food stands out for protein density, reasonable sodium relative to the serving size.
Protein Density
25
Fiber Density
0
Micronutrients
9
Sodium Moderation
10
Nutrition Snapshot
Macros and micros at a glance
Calories
89
Protein
18g
Carbs
1.2g
Fat
0.8g
Fiber
0g
Micronutrients
Calcium
67.1 mg • 6.7% of daily target
Iron
1 mg • 5.4% of daily target
Magnesium
163 mg • 38.8% of daily target
Potassium
112 mg • 4.3% of daily target
Sodium
105 mg • 4.6% of daily limit
Zinc
1.2 mg • 10.6% of daily target
Selenium
27.6 mcg • 50.2% of daily target
Vitamin A
4.8 mcg • 0.5% of daily target
Vitamin E
4.3 mg • 28.9% of daily target
Vitamin D
0 mcg • 0% of daily target
Vitamin C
0 mg • 0% of daily target
Folate
123 mcg • 30.6% of daily target
Vitamin B12
3.6 mcg • 150% of daily target
Vitamin K
0.1 mcg • 0.1% of daily target
Omega-3
0.08 g • 5.1% of daily target