Food Database1 cup • 156 g

Greek Salad

Greek Salad has 180 calories per 1 cup in the Forkd Food Database, with calories, macros, micronutrients, and a nutrition score.

Calories

180 kcal

Serving Weight

156 g

Protein

30.4 g

Fiber

0 g

Nutrition Score

Limited

This food stands out for protein density, reasonable sodium relative to the serving size.

Protein Density

Fiber Density

Micronutrients

Sodium Moderation

Nutrition Snapshot

Macros and micros at a glance

Calories

180

Protein

30.4g

Carbs

10.7g

Fat

1.1g

Fiber

Micronutrients

Calcium

328 mg • 32.8% of daily target

Iron

0.2 mg • 1.1% of daily target

Magnesium

31.6 mg • 7.5% of daily target

Potassium

416 mg • 16% of daily target

Sodium

106 mg • 4.6% of daily limit

Zinc

1.6 mg • 14.2% of daily target

Selenium

29.2 mcg • 53.1% of daily target

Vitamin A

3 mcg • 0.3% of daily target

Vitamin E

0 mg • 0.2% of daily target

Vitamin D

0 mcg • 0% of daily target

Vitamin C

0 mg • 0% of daily target

Folate

0 mcg • 0% of daily target

Vitamin B12

2.1 mcg • 86.1% of daily target

Vitamin K

0 mcg • 0% of daily target

Omega-3

0 g • 0.2% of daily target

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Greek Yogurt

1 cup • 156 g

Score 42

Greek Yogurt nutrition facts with calories, macros, micronutrients, and a nutrition score.

226 kcal38.2 g protein13.5 g carbs1.4 g fat