mulberries
mulberries has 60 calories per 1 cup in the Forkd Food Database, with calories, macros, micronutrients, and a nutrition score.
Calories
60 kcal
Serving Weight
140 g
Protein
2 g
Fiber
2.4 g
Nutrition Score
45
Nutrition Score
Limited
This food stands out for fiber density, reasonable sodium relative to the serving size.
Protein Density
11
Fiber Density
20
Micronutrients
4
Sodium Moderation
10
Nutrition Snapshot
Macros and micros at a glance
Calories
60
Protein
2g
Carbs
13.7g
Fat
0.5g
Fiber
2.4g
Micronutrients
Calcium
54.6 mg • 5.5% of daily target
Iron
2.6 mg • 14.4% of daily target
Magnesium
25.2 mg • 6% of daily target
Potassium
272 mg • 10.4% of daily target
Sodium
14 mg • 0.6% of daily limit
Zinc
0.2 mg • 1.5% of daily target
Selenium
0.8 mcg • 1.5% of daily target
Vitamin A
1.4 mcg • 0.2% of daily target
Vitamin E
1.2 mg • 8.1% of daily target
Vitamin D
0 mcg • 0% of daily target
Vitamin C
51 mg • 56.6% of daily target
Folate
8.4 mcg • 2.1% of daily target
Vitamin B12
0 mcg • 0% of daily target
Vitamin K
10.9 mcg • 9.1% of daily target
Omega-3
0 g • 0% of daily target