Food Database1 can (6 fl oz) • 216 g

pineapple juice

pineapple juice has 387 calories per 1 can (6 fl oz) in the Forkd Food Database, with calories, macros, micronutrients, and a nutrition score.

Calories

387 kcal

Serving Weight

216 g

Protein

2.8 g

Fiber

1.5 g

Nutrition Score

22

Nutrition Score

Limited

This food stands out for reasonable sodium relative to the serving size.

Protein Density

2

Fiber Density

3

Micronutrients

7

Sodium Moderation

10

Nutrition Snapshot

Macros and micros at a glance

Calories

387

Protein

2.8g

Carbs

95.7g

Fat

0.2g

Fiber

1.5g

Micronutrients

Calcium

84.2 mg • 8.4% of daily target

Iron

1.9 mg • 10.8% of daily target

Magnesium

75.6 mg • 18% of daily target

Potassium

1020 mg • 39.2% of daily target

Sodium

6.5 mg • 0.3% of daily limit

Zinc

0.9 mg • 7.9% of daily target

Selenium

0.9 mcg • 1.6% of daily target

Vitamin A

6.5 mcg • 0.7% of daily target

Vitamin E

0.1 mg • 0.4% of daily target

Vitamin D

0 mcg • 0% of daily target

Vitamin C

90.7 mg • 101% of daily target

Folate

79.9 mcg • 20% of daily target

Vitamin B12

0 mcg • 0% of daily target

Vitamin K

2.2 mcg • 1.8% of daily target

Omega-3

0 g • 0% of daily target

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