Food Database1 can (6 fl oz) • 216 g

unsweetened pineapple juice

unsweetened pineapple juice has 387 calories per 1 can (6 fl oz) in the Forkd Food Database, with calories, macros, micronutrients, and a nutrition score.

Calories

387 kcal

Serving Weight

216 g

Protein

2.8 g

Fiber

1.5 g

Nutrition Score

22

Nutrition Score

Limited

This food stands out for reasonable sodium relative to the serving size.

Protein Density

2

Fiber Density

3

Micronutrients

7

Sodium Moderation

10

Nutrition Snapshot

Macros and micros at a glance

Calories

387

Protein

2.8g

Carbs

95.7g

Fat

0.2g

Fiber

1.5g

Micronutrients

Calcium

84.2 mg • 8.4% of daily target

Iron

1.9 mg • 10.8% of daily target

Magnesium

75.6 mg • 18% of daily target

Potassium

1020 mg • 39.2% of daily target

Sodium

6.5 mg • 0.3% of daily limit

Zinc

0.9 mg • 7.9% of daily target

Selenium

0.9 mcg • 1.6% of daily target

Vitamin A

6.5 mcg • 0.7% of daily target

Vitamin E

0.1 mg • 0.4% of daily target

Vitamin D

0 mcg • 0% of daily target

Vitamin C

90.7 mg • 101% of daily target

Folate

79.9 mcg • 20% of daily target

Vitamin B12

0 mcg • 0% of daily target

Vitamin K

2.2 mcg • 1.8% of daily target

Omega-3

0 g • 0% of daily target

Similar Foods

More foods in the same lane

pineapple juice

1 can (6 fl oz) • 216 g

Score 22

pineapple juice nutrition facts with calories, macros, micronutrients, and a nutrition score.

387 kcal2.8 g protein95.7 g carbs0.2 g fat

Top micros: Vitamin C, Potassium, Folate

frozen orange juice concentrate

1 fl oz • 33 g

Score 21

frozen orange juice concentrate nutrition facts with calories, macros, micronutrients, and a nutrition score.

49 kcal0.8 g protein11.6 g carbs0.1 g fat

Top micros: Vitamin C, Potassium, Folate

orange juice concentrate

1 fl oz • 33 g

Score 21

orange juice concentrate nutrition facts with calories, macros, micronutrients, and a nutrition score.

49 kcal0.8 g protein11.6 g carbs0.1 g fat

Top micros: Vitamin C, Potassium, Folate

apple juice concentrate

1 can (6 fl oz) • 211 g

Score 16

apple juice concentrate nutrition facts with calories, macros, micronutrients, and a nutrition score.

350 kcal1.1 g protein86.5 g carbs0.8 g fat

Top micros: Vitamin C, Potassium, Iron

raspberry juice

100 g • 100 g

Score 22

raspberry juice nutrition facts with calories, macros, micronutrients, and a nutrition score.

221 kcal3 g protein53.2 g carbs1.3 g fat

Top micros: Potassium, Vitamin C, Magnesium

juice concentrate

100 g • 100 g

Score 22

juice concentrate nutrition facts with calories, macros, micronutrients, and a nutrition score.

221 kcal3 g protein53.2 g carbs1.3 g fat

Top micros: Potassium, Vitamin C, Magnesium