Food Database100 g • 100 g

raspberry juice

raspberry juice has 221 calories per 100 g in the Forkd Food Database, with calories, macros, micronutrients, and a nutrition score.

Calories

221 kcal

Serving Weight

100 g

Protein

3 g

Fiber

1.1 g

Nutrition Score

22

Nutrition Score

Limited

This food stands out for reasonable sodium relative to the serving size.

Protein Density

4

Fiber Density

3

Micronutrients

5

Sodium Moderation

10

Nutrition Snapshot

Macros and micros at a glance

Calories

221

Protein

3g

Carbs

53.2g

Fat

1.3g

Fiber

1.1g

Micronutrients

Calcium

97 mg • 9.7% of daily target

Iron

1.2 mg • 6.4% of daily target

Magnesium

112 mg • 26.7% of daily target

Potassium

1178 mg • 45.3% of daily target

Sodium

10 mg • 0.4% of daily limit

Zinc

1.3 mg • 11.7% of daily target

Selenium

0 mcg • 0% of daily target

Vitamin A

0 mcg • 0% of daily target

Vitamin E

0.1 mg • 0.4% of daily target

Vitamin D

0 mcg • 0% of daily target

Vitamin C

38.1 mg • 42.3% of daily target

Folate

9 mcg • 2.3% of daily target

Vitamin B12

0 mcg • 0% of daily target

Vitamin K

0 mcg • 0% of daily target

Omega-3

0 g • 0.2% of daily target

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