Green Papaya
Green Papaya has 22 calories per 1/2 cup in the Forkd Food Database, with calories, macros, micronutrients, and a nutrition score.
Calories
22 kcal
Serving Weight
72.5 g
Protein
0.2 g
Fiber
0.9 g
Nutrition Score
35
Nutrition Score
Limited
This food stands out for fiber density, reasonable sodium relative to the serving size.
Protein Density
3
Fiber Density
20
Micronutrients
2
Sodium Moderation
10
Nutrition Snapshot
Macros and micros at a glance
Calories
22
Protein
0.2g
Carbs
5.5g
Fat
0.1g
Fiber
0.9g
Micronutrients
Calcium
10.2 mg • 1% of daily target
Iron
0.1 mg • 0.7% of daily target
Magnesium
10.7 mg • 2.6% of daily target
Potassium
93.1 mg • 3.6% of daily target
Sodium
4.1 mg • 0.2% of daily limit
Zinc
0 mg • 0.4% of daily target
Selenium
0.3 mcg • 0.6% of daily target
Vitamin A
24 mcg • 2.7% of daily target
Vitamin E
0.2 mg • 1% of daily target
Vitamin D
0 mcg • 0% of daily target
Vitamin C
31.2 mg • 34.6% of daily target
Folate
18.9 mcg • 4.7% of daily target
Vitamin B12
0 mcg • 0% of daily target
Vitamin K
1.3 mcg • 1.1% of daily target
Omega-3
0 g • 0% of daily target
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