papayas
papayas has 62 calories per 1 cup 1" pieces in the Forkd Food Database, with calories, macros, micronutrients, and a nutrition score.
Calories
62 kcal
Serving Weight
145 g
Protein
0.7 g
Fiber
2.5 g
Nutrition Score
39
Nutrition Score
Limited
This food stands out for fiber density, reasonable sodium relative to the serving size.
Protein Density
4
Fiber Density
20
Micronutrients
5
Sodium Moderation
10
Nutrition Snapshot
Macros and micros at a glance
Calories
62
Protein
0.7g
Carbs
15.7g
Fat
0.4g
Fiber
2.5g
Micronutrients
Calcium
29 mg • 2.9% of daily target
Iron
0.4 mg • 2% of daily target
Magnesium
30.5 mg • 7.2% of daily target
Potassium
264 mg • 10.1% of daily target
Sodium
11.6 mg • 0.5% of daily limit
Zinc
0.1 mg • 1.1% of daily target
Selenium
0.9 mcg • 1.6% of daily target
Vitamin A
68.1 mcg • 7.6% of daily target
Vitamin E
0.4 mg • 2.9% of daily target
Vitamin D
0 mcg • 0% of daily target
Vitamin C
88.3 mg • 98.1% of daily target
Folate
53.7 mcg • 13.4% of daily target
Vitamin B12
0 mcg • 0% of daily target
Vitamin K
3.8 mcg • 3.1% of daily target
Omega-3
0 g • 0% of daily target
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